:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Thursday, May 7, 2009

Make it for Mom!

Mother's Day is Sunday and if you haven't had time to pick out something for your mom, I have some cool Beauty products that you can make at home for her. Using everyday ingredients from your fridge, you can make one or all of these items. Just put into a pretty jar or canister.

Pomegranate Body Scrub

1/2 cup pomegranate seeds
1/2 cup white sugar
2 teaspoons oil (vegetable, avocado or sunflower)
1-2 drops of your favorite essential oil (optional)

In a small bowl, combine sugar and pom seeds, and crush both with a spoon. Add oil and mix. The pomegranate will naturally scent the scrub, but if you want additional scent, add a couple drops of essential oil. Massage gently onto damp skin. There should be enough for a full body scrub. Rinse off.

Avocado Hair Mask

Half an avocado, masked
1/4 cup olive oil
1/4 cup sweet almond oil

Combine all the ingredients and mix well into a paste. Brush on wet hair, paying special attention to the ends, and let it sit a minimum of 30 minutes while you relax. Then shampoo and condition as usual.

Honey Bath

1 cup sweet almond, olive, or sesame oil
1/2 cup honey
1/2 cup liquid soap
1 tablespoon vanilla extract

Place oil into a bowl, then carefully stir in remaining ingredients until fully blended. Store in a clean plastic bottle and shake before reusing. Add to running bathwater.

No comments:


Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.