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Wednesday, May 13, 2009

Need accountability?

One of the secrets to keeping weight off may be attributed to being held accountable. In a recent study, scientists at the University of Florida in Gainesville found that women who received bi-weekly follow up counseling after their diets ended, either by phone or in person, regained significantly less weight after one year (three pounds verses nine) than those who got newsletters two times a week.

No matter if you just started a diet or have reached your goal, I can help. I coach people for FREE, working to motivate them and hold them accountable. My confidential appointments are for those clients that want one on one interaction and don't want to go it alone. I have the tools to help you succeed and will be with you during your journey. If this sounds like something you would like to take part in, please visit my website here and click the join button. It's FREE and you have nothing to lose.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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