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Friday, October 23, 2009

Tofu Burgers

/2 lb. tofu
1/4 cup whole wheat flour
1 Tbsp. yeast
1 Tbsp. vegetable bouillon powder
Pepper, black (ground) to taste
1 Tbsp. low-sodium soy sauce
2 Tbsp. sesame seeds
1/2 small potato, chopped
1 clove garlic, crushed
1/2 small onion, finely chopped
Blend the tofu, potato, and onion in a food processor. Don’t make the mix too fine. Add remaining ingredients, shape into burgers, and bake at 350 degrees on a lightly greased cookie sheet for 15 to 20 minutes, turning at 10 minutes. Makes three burgers.

Preparation Time: 10 minutes

Cooking Time: 20 minutes
Nutritional Information: (per serving)

Calories: 138Protein: 7 gFiber: 3 gCarbs: 17 gFat Total: 5 gSaturated Fat: 1 g

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