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Thursday, November 19, 2009

Quit Smoking TODAY!!!

Here is your chance to take part in a Challenge that could save your life!!! Today is The Great American Smokeout and it's up to you to decide if your ready to participate this challenge.

The American Cancer Society is determined to put an end to cancer and needs your help. Please visit the links above to learn more. At the ACS website, you will learn why you should quit, how you can quit and how to plan your quit day. You can even request a callback for more personalized help. There are tools there to help you in your journey.

If you have decided to quit smoking, I commend you on doing so and wish you the best of luck!!

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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