:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Monday, December 28, 2009

Delicious Holiday Shakeology Recipes

Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology recipes:

Thin Mint Treat
1 scoop chocolate Shakeology
1 1/2 cups cold water
1 tsp peppermint extract
1 cup ice (or to taste)
Blend till frothy and enjoy!

Nutrition Info:
152 calories
17 grams protein
17.5 grams carbohydrate
3 grams fiber
1 gram fat

---

Fall Egg Nog or "Shake Nog"
1 scoop chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp pumpkin spice
1 cup ice (or to taste)
optional: 1/2 tsp fresh whipped cream (if you're really festive!)
Blend till frothy and enjoy!

Nutrition Info (w/out Whipped Cream):
321 calories
23 grams protein
47 grams carbohydrate
3 grams fiber
5 gram fat

---

Pumpkin Pie
1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)
You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake.

Nutritional Information (with low-fat milk):
Calories: 284
Protein: 27 g
Fiber: 7 g
Carbs: 40 g
Fat Total: 3.5 g
Saturated Fat: 2 g

---

Cranberry Relish Surprise
1 scoop greenberry Shakeology
2 cups cold cranberry juice
7 segments mandarin orange
1/4 cup cold water
1/2 cup ice (or to taste)
optional: orange zest twist for garnish
Blend till frothy and enjoy!

Nutrition Info:
315 calories
17 grams protein
51 grams carbohydrate
4 grams fiber
1 gram fat

---

Chocolate Almond Butter:
1 scoop chocolate Shakeology
1 scoop vanilla whey protein powder
1 1/2 cups cold water
1 Tbsp. almond butter
1 tsp vanilla extract
2 cups ice

Nutritional Information:
405 calories
14 gram fat
27 gram carbs
46 gram protein
7 gram fiber

No comments:

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.