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Tuesday, December 29, 2009

A "New You" in the New Year!

January tends to be the most popular time of year for people to make resolutions to improve their lives. However, any time of the year is a good time to make a positive change. What does this coming year hold in store for you? Do you realize that you DO have control of it? Is this the year that you get into shape? Is this the year that you take your body and health to a whole new level? Is this the year that you "pay it forward" and help someone else do the same thing?

Beginning January 1, I am challenging you for the next month to exercise and eat healthy, well balanced meals. Why put off something that you can start now. Since January has 31 days, let's set our goal for 21 days following this plan. If you can do all 31 days, even better!!!! Can you imagine how much better YOU will feel and look after 1 month participating with me!? By the time that February rolls around, we will be one step closer to achieving our final goals.

If you are new to this blog, be sure to check out the rest of it for recipe ideas, and exercise and health information. If you need help in finding an exercise program, want meal ideas or want to help others like I do, be sure to check out my website or contact me for more information at laura@exercise2day.com.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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