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Monday, February 22, 2010

Time to reflect

I was playing around on the computer the other day and came across The Serenity Prayer. If you haven't heard of it, it says:

God, grant me the serenity
To accept the things I cannot change;
The courage to change the things that I can;
And the wisdom to know the difference.

WOW! What a powerful and positive statement, especially when it pertains to our health goals. We can change those, regardless of what age we are. Eating better and adding exercise into our life has so many benefits. What's holding you back from reaching your goals? If you don't know where to begin, please contact me so that we can work together to help you reach them.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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