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Tuesday, April 13, 2010

Apple-Raisin Coffee Cake

Apple-Raisin Coffee Cake
  • 5 cups apples, cored, peeled, and chopped
  • 1 cup raisins
  • 3/4 cup brown sugar
  • 1/3 cup walnuts, chopped
  • 2 tsp. vanilla
  • 1/4 cup extra virgin olive oil
  • 1 egg, beaten
  • 2-1/2 cups whole-grain flour
  • 1-1/2 tsp. baking soda
  • 2 tsp. cinnamon, ground
  • Olive oil cooking spray
Preheat oven to 350 degrees. Lightly spray a 13"x9"x2" baking dish or pan with cooking spray. In a large mixing bowl, combine apples, raisins, sugar, and walnuts, and mix them together well. Allow mixture to stand for 30 minutes. Then stir olive oil, vanilla, and egg into mixture. Sift the flour, soda, and cinnamon together, and then stir into the apple mixture slowly so that it keeps the mixture moist. Fold batter into pan. Bake 35-40 minutes. Let cool slightly before serving. Makes 20 servings.
Preparation Time: 10 minutes

Cooking Time: 35–40 minutes
Nutritional Information: (per serving)

Calories: 164
Protein: 3 g
Fiber: 3 g
Carbs: 28 g
Fat Total: 5 g
Saturated Fat: 1 g

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