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Friday, April 16, 2010

Walk to better health....

For a couple of weeks now, I have hosted a weekly walk in my community.  Because so many of my friends and family can't attend these events, I've decided to ask you to join me virtually.  After looking for the best way to do this so that everyone could participate, I've decided that the American Heart Association's start! program is the best to use. 
Your free membership gets you:

* A monthly Start! e-newsletter with health tips, recipes and more

* Access to the MyStart! Online Tracker - an easy-to-use physical activity and nutrition tracker

* Access to the Start! Daily Walking Guide – an optional companion tool to the Tracker that gives you tips, shares inspiration, gives you quick access to your Walking Plan and offers you a journal to keep your thoughts and ideas. Place it on your social media site and keep all your MyStart! health tools conveniently at hand all day!

* Exclusive use of the MyStart! Community where you can connect with others for support and motivation! Find friends or "Sole-Mates" to walk with in your area or to provide encouragement from a distance.

* Access the MyStart! Walking Plan - a personalized walking plan to get you on your way to a healthier you.

After you register, be sure to search for me under the find your sole mate icon.  Type in my name, Laura Kelly-Pifer and then comment here to let me know that you are walking with me.  If you would like an additional incentive, such as winning cash and prizes each day, be sure to log your workouts into WOWY

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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