:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Wednesday, April 7, 2010

South American Pork Tenderloin


South American Pork Tenderloin
  • 4 cloves garlic, cracked and minced
  • 4 cloves garlic, cracked and minced
  • 2 tsp. chili powder
  • 2 tsp. ground coriander
  • 1 tablespoon ground cumin
  • 2 limes, zested
  • 2 Tbsp. grill seasoning blend or coarse salt and pepper
  • Extra-virgin olive oil, or vegetable oil, to coat
Preheat the oven to 450 degrees.
Cut 4 slits into each loin and insert garlic into the meat. Place meat on nonstick baking sheet and coat it with the oil. Combine the spices, rub them into the tenderloins and place them into the oven.
Roast meat 25 minutes. Remove from oven, slice and serve.
Serving Suggestions: A great side would be green beans or asparagus and wild brown rice.
Serving Size: 4 oz.
Preparation Time: 10 minutes

Cooking Time: 25 minutes
Nutritional Information: (per serving)

Calories: 200
Protein: 32 g
Fiber: 0 g
Carbs: 0 g
Fat Total: 3 g
Saturated Fat: 3 g

No comments:

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.