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Wednesday, April 7, 2010

South American Pork Tenderloin


South American Pork Tenderloin
  • 4 cloves garlic, cracked and minced
  • 4 cloves garlic, cracked and minced
  • 2 tsp. chili powder
  • 2 tsp. ground coriander
  • 1 tablespoon ground cumin
  • 2 limes, zested
  • 2 Tbsp. grill seasoning blend or coarse salt and pepper
  • Extra-virgin olive oil, or vegetable oil, to coat
Preheat the oven to 450 degrees.
Cut 4 slits into each loin and insert garlic into the meat. Place meat on nonstick baking sheet and coat it with the oil. Combine the spices, rub them into the tenderloins and place them into the oven.
Roast meat 25 minutes. Remove from oven, slice and serve.
Serving Suggestions: A great side would be green beans or asparagus and wild brown rice.
Serving Size: 4 oz.
Preparation Time: 10 minutes

Cooking Time: 25 minutes
Nutritional Information: (per serving)

Calories: 200
Protein: 32 g
Fiber: 0 g
Carbs: 0 g
Fat Total: 3 g
Saturated Fat: 3 g

at 8:16 PM
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