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Friday, June 4, 2010

4 things you should be doing....

I wanted to share with you 4 BIG things that you can do each day to become a healthier person.  These little things will help you will lose weight, feel energized, heal your body and promote good health.  Doing each of these every day will add up over time. 

1.     Eat 2-3 Servings of Fruit daily
2.     Eat 5-7 Servings of Vegetables daily
3.     Drink 6-8 glasses of Water daily
4.     Exercise 20 minutes, 4 times a week (minimum)

If you haven't started an accountability journal, please do so.  Keep track of what you have done so that you can reflect back to see what has and what hasn't worked for you.  Not sure how to journal, email me and I will get you started.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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