:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Monday, June 7, 2010

Chicken and Rice Wraps

1 boneless, skinless chicken breast, cubed


1 clove garlic, minced


1/4 onion, chopped


Lettuce, romaine, torn into bite-size pieces


1 cup brown rice, cooked


2 whole wheat flour tortillas (6–8 inches)


1-2 Tbsp. fat-free dressing


Saute chicken with nonstick cooking spray, onions, and garlic. (Alternatively, you can use chicken chunks.) Cook or steam brown rice in the meantime. Assemble wrap: place desired amount of lettuce in the center of the tortilla, add half of the chicken, the dressing, then 1/4–1/2 cup of rice. Fold tortilla around contents and secure with toothpick if necessary. Serves 2.


Cooking Time: 25 minutes


Nutritional Information: (per serving) Protein: 21 gFiber: 5 gCarbs: 47 gFat Total: 5 gSaturated Fat: 0.5 g

at 8:46 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.