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Sunday, August 8, 2010

It's about time!

It's about time!  My back is finally starting to feel better.  I'm not 100% yet but doing so much better than 2 weeks ago.  This past week was really a struggle for me.  I knew that I needed to be really good when it came to my meals.  I decided to do a Shakeology 1 Day Cleanse (This is a take from the 3 day cleanse but only 1 day's worth) and am so glad that I did.  When I weighed in at the beginning of the week, I had gained 4 pounds since my last weigh in.  After doing the cleanse, I lost 6 pounds!  Yep, 6 pounds in 1 day!!!!  I felt better, was less bloated and the excitement that came along with the loss was just what I needed to get back on track!!  Thank goodness, I have maintained that loss and am now 13 pounds from goal!!!!!!


Now that my back is better, I've decided to do the Slim in 6 Challenge.  It actually started last week but that's okay.  Sometimes, set backs happen and you do what you can until things get better.  It's a part of life. 


So, for this upcoming week, my goals are to start the challenge, continue eating as best as I can, wear my Bodybugg and stay in a positive mindset.  How about you?  What are you going to do this week to make a difference in your health?

14 comments:

Krista said...

Glad you are feeling better! Wish you much success this week.

Amanda said...

So awesome you are feeling better! Good luck this week!!!!

Kimberly said...

To answer your question, I am getting more active! It is supposed to be record setting HOT here this week, so that will include tons of Wii Fit and Leslie Sansone, but hey, it's activity right? I am glad you are feeling better! I hate being bloated and all full of junk! Hope you have a great week!

Lisa Johnston said...

Good luck this week! I'm goign to push it a LITTLE harder and hope my Tae Bo comes in :)

Colleen said...

Have a great week with your back feeling better!

Pamela M. Kramer said...

Good luck this week! So glad you are feeling better. Can't wait to read your post next week.

jennydecki said...

Glad you're feeling better! I hope you have a fabulous week :)

Paige Bayer said...

6 pounds in one day??? Sounds like you got rid of a lot of bloat! GOOD FOR YOU!!! 13 pounds from goal - I'm cheering for you!

Laura said...

You'll have to let me know how you like slim in 6 ... It looks interesting but I always fall for the garbage out there... never finding the winners.

Yay! 13lbs from goal! That is awesome!!

Keep up the good work!

<3 Laura @SeeLauraRun

bookieboo said...

Good luck this week! XXOO

Stephen and Amanda O'Dair blog said...

glad your feeling better its cuks not! You sounds much better!

The Maniacal Matron - @MMScarlett said...

YAY Injuries are no fun at all - especially a back injury!

I can't wait to see how the Slim in 6 goes for you! I'm excited to read about it

Have a great week

kia said...

That is great that your back is finally feeling better.

Roxy said...

Reading your post makes me want to do a cleanse so I can see what kind of toxins are built up in MY body!

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