It's about time! My back is finally starting to feel better. I'm not 100% yet but doing so much better than 2 weeks ago. This past week was really a struggle for me. I knew that I needed to be really good when it came to my meals. I decided to do a Shakeology 1 Day Cleanse (This is a take from the 3 day cleanse but only 1 day's worth) and am so glad that I did. When I weighed in at the beginning of the week, I had gained 4 pounds since my last weigh in. After doing the cleanse, I lost 6 pounds! Yep, 6 pounds in 1 day!!!! I felt better, was less bloated and the excitement that came along with the loss was just what I needed to get back on track!! Thank goodness, I have maintained that loss and am now 13 pounds from goal!!!!!!
Now that my back is better, I've decided to do the Slim in 6 Challenge. It actually started last week but that's okay. Sometimes, set backs happen and you do what you can until things get better. It's a part of life.
So, for this upcoming week, my goals are to start the challenge, continue eating as best as I can, wear my Bodybugg and stay in a positive mindset. How about you? What are you going to do this week to make a difference in your health?
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14 comments:
Glad you are feeling better! Wish you much success this week.
So awesome you are feeling better! Good luck this week!!!!
To answer your question, I am getting more active! It is supposed to be record setting HOT here this week, so that will include tons of Wii Fit and Leslie Sansone, but hey, it's activity right? I am glad you are feeling better! I hate being bloated and all full of junk! Hope you have a great week!
Good luck this week! I'm goign to push it a LITTLE harder and hope my Tae Bo comes in :)
Have a great week with your back feeling better!
Good luck this week! So glad you are feeling better. Can't wait to read your post next week.
Glad you're feeling better! I hope you have a fabulous week :)
6 pounds in one day??? Sounds like you got rid of a lot of bloat! GOOD FOR YOU!!! 13 pounds from goal - I'm cheering for you!
You'll have to let me know how you like slim in 6 ... It looks interesting but I always fall for the garbage out there... never finding the winners.
Yay! 13lbs from goal! That is awesome!!
Keep up the good work!
<3 Laura @SeeLauraRun
Good luck this week! XXOO
glad your feeling better its cuks not! You sounds much better!
YAY Injuries are no fun at all - especially a back injury!
I can't wait to see how the Slim in 6 goes for you! I'm excited to read about it
Have a great week
That is great that your back is finally feeling better.
Reading your post makes me want to do a cleanse so I can see what kind of toxins are built up in MY body!
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