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Monday, September 27, 2010

Let the challenge begin!

It's been a few weeks since I've blogged about my own personal journey and I thought I better take a few minutes and share with you what's been going on.

Over the last few weeks, we have been swamped with school, after school activities, a few trips and just every day life.  All of this combined with an a new medication for my Rheumatoid Arthritis equates to a 10 pound weight gain.  Yes, you did read that correctly!  I've allowed myself to slip in my meal planning and also have made some really unhealthy food choices.  Even though we didn't eat out a lot, we did more than normal and my meals weren't always the best.  So, when I saw that number on the scale and my pants didn't want to button, I knew I had to get back on track.  That's why I decided to do the Clean Eating Challenge again.  I needed the accountability and I needed to stop those unhealthy habits that I was starting to develop all over again. 

Today marks the first day of the challenge.  When I last checked, there were approximately 40 people who were joining me.  I am so excited to have others participate along side me.  It is so cool that we are all in this together.  If you haven't joined yet and want to or need additional information, please check out the details here on this blog or on my Facebook page "Coach Laura's Health & Wellness" group. 

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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