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Sunday, May 1, 2011

Blast from the Past works for me


I have to say that as I am typing this, I'm a little giggly.

Do you remember this skit on Saturday Night Live?  I do.  (Ah....the memories of when I could stay up late to watch it....now sleep trumps SNL.)

I used to think that it was silly for someone to be like Stuart and use positive self talk.  But, all of that's changed because I do it now. Now I'm not going to lie and tell you that I do it 100% of the time because I'm human.  But, I will tell you that when I'm having a "moment" like that, I notice that things don't happen like I want them too.  It sets the tone for the kind of day that I will have.  

So,, what I'm encouraging YOU to do is to be like Stuart and when you feel like saying something negative, turn it around and make it positive.  I'd like to hear what happened when you did.

Trust me....this works! 

4 comments:

Anonymous said...

By turning the negative around... I am smiling a little more these days!
Have a wonderful day!

Laura Kelly-Pifer said...

Isn't it amazing how much of a difference it makes!?!

Move Laugh Aloha said...

Sometimes I feel silly saying affirmations to myself, but they work! "I'm good enough, I'm smart enough..." Thanks for reminding me to say daily positive affirmations!

Laura Kelly-Pifer said...

I know what you mean but they really do work. Keep it up!!

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