:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Monday, May 2, 2011

Slow and steady wins the race....


Have you lost weight only to regain it? 

One of the most common mistakes that folks make after they lose is that they don’t continue to use the daily habits that they formed.  That’s one of the reasons that I really try to emphasize that slow and steady wins the race. 

Focus on what you are doing, each and every day.  Write it down….log your workouts in WOWY as well as what you eat in your journal. In my opinion, the quick fixes that you find in the magazines or in the ads don't work.  You won't see the long term results that you had hoped for.

Look for ways that you can incorporate healthy habits into your daily life.  There is no reason to make it out to be more complex that what it needs to be.  Sometimes the most simple things can be the most effective. 

If you find yourself struggling and not sure where to start, email me so that I can help.  I am here for you!

4 comments:

fishyfacedesigns said...

Thank you for your post... It takes along time for some of us to get the slow and steady "thing" and I am trying to remember... if you continue on with the same behavior how can you expect different results. I am really really ready to stop fooling around and making excuses for this last 10 to 15 lbs.
It's time... I keep saying tomorrow, monday I will start... and then I will wake up too late and say ok tomorrow. I have the perfect top ten list of excuses...

Laura Kelly-Pifer said...

Yay!!!! Glad to have you on board! :D

Move Laugh Aloha said...

Great reminder that we need to develop healthy habits to truly keep weight off and continue to live a healthy life!

Laura Kelly-Pifer said...

Thanks so much Move Laugh Aloha. You are sooo right!

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.