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Monday, December 8, 2008

Weight loss takes time!

You can do it! Weight loss takes time. Gaining those extra pounds or inches didn't happen overnight. If you are making positive lifestyle changes, it will come. Be patient. If you happen to slip up at a meal or even a whole day, it's okay. Just forget about it and move on because you can get back on track at the next meal. Be sure to reward yourself for your efforts. A simple pat on the back, manicure or CD will remind you of all of your hard work.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.