:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Tuesday, December 9, 2008

Hot Spinach & Artichoke Dip

Want to take something to party but don't have a whole lot of time? This is a great dish that even my hubby and kids will eat! Goes great on anything.....I've even put on top of a baked potato.

Hot Spinach & Artichoke Dip

1/2 cup fat free ranch
1/2 cup fat free plain yogurt
4 medium green onions, chopped
1 cup grated reduced fat Parmesan cheese
1 14 oz can artichoke hearts, drained and coarsely chopped
1 9 oz box frozen spinach, thawed and drained
Crackers, rye bread or tortilla chips

Heat oven to 350 degrees. In a small bowl, stir in ranch, yogurt and cheese. Stir in artichokes, spinach and onions. Spoon into non-greased 1 quart casserole. Cover and bake 20-25 minutes or until warm. Serve with crackers, rye bread or tortilla chips. D-E-L-I-S-H!

No comments:


Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.