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Friday, July 24, 2009

It's time for a little R & R!

Hi folks!

I wanted to let you know that I will be taking a blog vacation from Monday, July 27 -Friday, July 31 to spend some time with my family. I'll have posts back up and running, on Monday, August 3, just in time for the start of our 100 Point Challenge. If you haven't seen this friendly little competition, take a look at it here. In the meantime, have a healthy and prosperous week!

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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