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Monday, August 3, 2009

Today is the day!

Today is the day where we start our 100 Point Challenge! For me, coming off of vacation, this could not come at a better time. I've over indulged in some less than healthy items and had limited exercise over the last two weeks. I'll treat this challenge as a detox, removing the toxins that I put there. It's been almost a year since I committed myself to making better and healthier choices. I will not allow defeat! So today, I am renewing my commitment to be a better me! I am extremely proud of my hard work to date but know that I have room for improvement. Whether or not you participate in this challenge is up to you. Find something or someone who will help motivate you to keep working towards your goal. You will get there!!

at 3:30 AM
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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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