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Tuesday, March 1, 2011

Goal Setting

It's the start of what's going to be a GREAT week. Counting the days down till vacation! It won't be long and I want to be ready!!!   I'm posting my weight loss goals and staying accountable. 

My goals this week:

1. Take my supplements.

2. Drink my water.

3. 2 shakes per day.

4. Protein at every meal (3 main meals, 2 snacks).

5. Exercise 5 times this week using Turbo Fire and my treadmill.

6. Listen to my Motivational DVD's each night.

What are your goals for this week?

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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