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Thursday, March 24, 2011

Grilled Dijon Chicken

Grilled Dijon Chicken
  • 2 skinless chicken breasts (thawed)
  • 1 clove garlic, finely chopped
  • 1/4 cup Dijon mustard
  • 2 Tbsp. chopped fresh herbs (parsley, thyme, etc.)
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil
Preheat grill (or broiler). Blend all ingredients together and spread liberally over chicken breasts. Place chicken on grill (or broiler pan) and grill (broil) for five to ten minutes on each side (or until the center is no longer pink). Serves 2.
Preparation Time: 15 minutes

Cooking Time: 20 minutes
Nutritional Information: (per serving)

Calories: 314
Protein: 38 g
Fiber: 4 g
Carbs: 6 g
Fat Total: 15 g
Saturated Fat: 2 g

at 7:08 PM
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