:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Tuesday, June 7, 2011

Spinach Stir-Fry

Recipe: Spinach Stir-Fry


Here's a great vegan/vegetarian dish (depending on which stock you use) that makes a great side dish for an Asian meal. If you want to kick up the portion size, this tasty stir-fry could serve as the main course—or even the entire meal. Popeye would be proud.
  • 1/2 cup low-sodium vegetable or chicken stock
  • 1 tsp. grated ginger
  • 1 large clove garlic, crushed
  • 1 Tbsp. soy sauce, regular or low-sodium
  • 1 10-oz. bag spinach
  • 1 12-oz. container firm tofu, cubed
  • Dash chili oil (optional)

Mix the stock, ginger, garlic, and soy sauce in a big bowl and add the tofu. Marinate for 30 minutes. Heat a wok or frying pan over medium heat. Place tofu mixture in wok and heat until marinade steams and tofu is warmed through. Add spinach and toss gently over heat until spinach wilts. Great on top of brown rice! Makes 3 servings.
Preparation Time: 40 minutes
Cooking Time: 10 minutes
Nutritional Information (per serving)
CaloriesProteinFiberCarbsFat TotalSaturated Fat
9912 grams2 grams8 grams4 grams< 1 gram

at 8:54 AM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.