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Wednesday, June 29, 2011

Yes, YOU do have 10 Minutes

 Since I announced the other day that I was starting Ten Minute Trainer, I've had a few folks ask me what the program consisted of.  I thought I would share it with you.



As you can see, YOU do have Ten Minutes each day to workout.  This workout is one that anyone can do.  It's one that you will see results with and you can do alone or with others.

I encourage you to try it out for 30 days,  In fact, I challenge you to join me.  Let's do this together!

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Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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